Sodium

One of the most important minerals in the body. It is an electrolyte, which means it carries an electrical charge when it is dissolved in blood. Sodium helps regulate the water balance (the amount of fluid inside and surrounding the cells) and electrolyte balance of the body. Sodium also plays an important role in nerve and muscle functions.

Foods Referencing sodium

Pomegranate   Purple Grape   Radicchio   Tomato